Group Therapy Schedule
The advantages of group therapy:
Gain Support from Others with Similar Life Experiences – Have a Sounding Board That Provides Prospective and Greater Understanding
Build Skills to Help You Navigate Life’s Challenges – Develop Confidence to Reach Your Personal Goals 

Monday

Tuesday Wednesday Thursday

Friday

7:00 pm – 8:00 pm

Adult Dialectical Behavioral Therapy Skills Group

Online

7:30 pm – 8:30 pm

Teen Dialectical Behavioral Therapy Skills Group

In-person at Salt Lake Clinic

and Online

6:00 pm – 8:00 pm

Teen Mixed DBT and Creative Therapies  Group

Online

 

Dialectical Behavioral Therapy Skills Group

DBT is proven to help with a variety of concerns including depression, anxiety, suicidal thoughts and mood disorders.  Participants learn and practice skills that can be used over a lifetime.  It is truly life changing because it empowers individuals.  DBT teaches people to regulate their emotions and thoughts and to understand individual triggers that lead to harmful behaviors and depression. Participants learn to assess which coping skills to apply to help avoid undesired reactions.  Learn more about DBT here.

 

Groups are held in-person at our Salt Lake Clinic in Murray, online via Zoom or a choice of either in-person or online.  Teen groups are for middle or high school age teens 13 to 18.

 

Teen Mixed DBT and Creative Therapies Group

This group is specifically designed for middle and high school age teens 13 to 18 using a carefully chosen mix of evidence-based therapy such as Dialectical Behavioral Therapy skills and Cognitive Behavioral Therapy.  Creative and expressive methods are used to successfully engage with teens.  These methods include mindfulness and visualization techniques for anxiety and social skills and boundaries training.  Experiential activities, video clips, worksheets, psychoeducation, process, sharing, and feedback are also incorporated.

 

This group is online via Zoom.