Are you having difficulty adjusting to a big life change like death of a loved one, divorce or terminal illness?

Therapy can help you commit to taking active steps to cope with change, gain new perspectives, and to practice positive and healing behaviors (such as relaxation techniques). Medications may be prescribed to treat symptoms such as panic attacks and anxiety.  Often, your problems with adjustment require treatment for only a brief amount of time.

Behavioral symptoms may include:

• Depression
• Anxiety
• Sadness
• Mood Swings
• Withdrawal from People or Activities Previously Enjoyed
• Self-Destructive Behavior
• Acting Out/Fighting
• Substance Abuse
• Higher Risk for Suicide

Physical symptoms may include:

• Headaches
• Muscle Tension
• Lack of Energy
• Nausea and/or Diarrhea
• Heart Palpitations

If you, a family member, or a friend are suffering, there is help.   Call or text (801) 872-5516.